Take Good Care of Yourself and Live Longer

Most of us know someone who has lived to a ripe old age in spite of the fact that they are smokers or abuse their body with alcohol or junk foods. How do you explain their longevity? Have they managed to live to an advanced age in spite of their excesses?

The answer is yes and we finally have a statistically valid study that proves the point. An 11-year study of 20,000 people in Norfolk, England showed that those who did not smoke, were physically active, drank alcohol in moderation and ate at least five servings of fruits or vegetables a day lived 14 years longer than those who did not observe these guidelines.

Those who did none of these things were four times more likely to die by the end of the study. Each factor was beneficial, but the greatest benefit was seen in those who observed all four guidelines. The results held regardless of social class or body weight at the inception of the study.

Think about that one for a while. 14 years!

Deadly Physiology of Stress

Last week I discussed the physiology of stress.

The flood of hormones that result from stress have profound effects on our bodies. The corticosteroids cause a decrease in immune function, and increase in blood sugar, a breakdown of muscle and a decrease in natural killer cell function. The result is an increased risk of disease, an increased risk of infection and an increased risk of cancer. The catecholamines secreted by the adrenal medulla cause an increase in heart rate, an increase in blood pressure, an increase in respiratory rate and a decrease in immune system health.

This results in an increased risk of heart disease and stroke, an increased risk of infection, moodiness and anger and digestive problems. As these stress hormones surge through your body they also crank up your metabolic rate causing the production of more free radicals.

The discovery of the effects of stress on the immune system has been a milestone in understanding how stress causes disease It sheds light on the complex interaction between the mind and the body.

Sex the Natural Way

Has your sex life turned south? Is the flame of desire burning lower? Are you looking for the secret to having the best and most rewarding sex of your life, get more endurance and .find greater satisfaction?

The answer is obvious.

Do what every red blooded American does and find the magic pill that will make everything about your sex life better. Why not take the purple pill that is advertised on television. Go ahead and take it. Sit there while your face flushes, your hands twitch and your vision blurs.

If the thought of these possible side effects turn you off look in the paper. There frequently is an ad in the sporting pages that guarantees satisfaction or you get your money back. The most recent ad that I saw stated that when you take one of the pills you will be fortified and raring to go. It doesn’t matter if you are fat or skinny, male or female, old or young. What a joke.

Let me tell you the truth. If you are reasonably healthy and do not have a disease with neurological complications you do not need these “sex aids." If your sex life is less than fulfilling look at yourself. Honestly look at yourself. How is your health? What is your energy level? Are you brimming with what we call dynamic energy? How much stress is there in your life and how are you dealing with it? Stress is a killer. It can kill you and certainly can kill your sex life.

I have a better idea and it is a natural solution. The answer is our revolutionary TriEnergetics program. Here is a quote from the preface of our book TriEnergetics. “Take a long hard look at your life. If you don’t look as good as you would like to look, feel as good as you would like to feel, or have the energy and enthusiasm for life that you really want to have, this book is for you. If you have tried to diet and regained the weight, started an exercise program and failed, been unsuccessful in curbing your stress, or attempted to take control of your life only to watch that control slip away, this book is for you. In fact this book offers everyone the opportunity to jump-start their lives with better health, every, and vitality by following our revolutionary lifestyle plan-the TriEnergetics program."

This is our advice in a nutshell. Forget the aphrodisiac pills and generate the enthusiasm from within. You will feel better, look better, probably live longer and have better sex. All of the information you need is in the book. Best of all after you read the book start the TriEnergetics program. It will guide you in easy steps to a new level of energy and excitement.

Your life will improve and the sex will take care of itself. Best of all it will be natural. I guarantee you will be happier.