Did you know that you can lower your blood cholesterol by eating nuts?
Well you can. It has been shown that in people with a high cholesterol eating one ounce of almonds a day lowered their bad cholesterol (LDL) by an average of 4%. If they ate 2 ounces a day they lowered it by 9%. At the same time their good cholesterol (HDL) rose a little. Many other nuts are also rich in cholesterol lowering unsaturated fatty acids.
Remember this. Nuts are high in calories. If you do not want to gain weight while lowering your cholesterol eat the nuts instead of other snack foods. This will also help you get your ration of omega 3 to omega 6 fatty acids into a healthier zone.
Look at our book TriEnergetics for more good eating tips.
TriEnergetics - The Wellness Answer
TriEnergetics is the best and most effective weight loss program you will ever find. TriEnergetics is a revolutionary lifestyle program integrating nutrition, exercise and stress management, all designed to help you safely and effectively lose weight.
Have you tried dieting, lost the weight only to regain it? Are you looking for a surefire way to keep the weight off, look and feel better and have more energy than you've ever had in your life? TriEnergetics is the answer. TriEnergetics gives you all the information you need to lose the weight and keep it off. With our doctor approved program you will learn how your body works and how it processes the food you eat. Our book will teach you about the unconscious forces that cause you to overeat and show you how to overcome this barrier. We package this information into the sixweek TriEnergetics program which has been designed by our team of medical, nutritional and exercise specialists to help you reach your goals. The TriEnergetics program is easy to follow and fun to do. Follow it and you will lose weight, look better and feel younger. We guarantee it.
The Ultimate Health Makeover
Have you tried dieting, lost the weight only to regain it? Are you looking for a surefire way to keep the weight off, look and feel better and have more energy than you've ever had in your life? TriEnergetics is the answer. TriEnergetics gives you all the information you need to lose the weight and keep it off. With our doctor approved program you will learn how your body works and how it processes the food you eat. Our book will teach you about the unconscious forces that cause you to overeat and show you how to overcome this barrier. We package this information into the sixweek TriEnergetics program which has been designed by our team of medical, nutritional and exercise specialists to help you reach your goals. The TriEnergetics program is easy to follow and fun to do. Follow it and you will lose weight, look better and feel younger. We guarantee it.
The Ultimate Health Makeover
| • Look better Feel Younger |
| • Lose weight |
| • Lower blood pressure |
| • Lower Cholesterol |
| • Learn how to handle stress |
| • Gain Dynamic Energy |
| • Become Healthier |
| • Improve your Sex Life |
Blog Affiliates
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It covers:
- The best blogging techniques.
- How to get traffic to your blog.
- How to turn your blog into money.
I'll let you know what I think once I've had a chance to check it out. Meanwhile, go grab yours while it's still free.
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